I've lost 60# so far and not only did this change my BMI category, but it also marks the halfway point to my goal!
The next goal: 75# total loss; 15 #'s to go!
After that: Change BMI to "Healthy" ; 30#'s to go!
After a break-up of soap opera proportions, I started a journey to reclaim my life and start doing what's right for me. This is MY time, MY life and I'm going to do things MY way to develop a better me.
| December 2009 |
| October 2011 |
I admit, I'm quite fortunate. I'm a young, single gal living in a two bedroom apartment in Monterey, CA. It's just me and my dog. I'm particularly fortunate to have an extra bedroom to make into my personal gym.
This room is my physical reminder of the need for daily activity. It is my place for me. The room is pretty bare. It contains:
*A treadmill, which is usually folded up and has resistance bands dangling from it (a handy rack). I bought a treadmill second-hand and have discovered that it doesn't excite me enough to use it. I've discovered workout videos.
*An erasable calendar where I boldly write my weekly weigh-in results and the grand total loss in the corner.
*There's a long coffee table where two (yes, two) televisions and DVD players sit. Why two? Well, I have a 27" and a 13" TV, side by side. Sometimes workout videos can be a little..... boring after the 100th time. So once I've got the routine down, I'll start playing it on the 13" screen and put something more entertaining on the 27" while using the little TV to keep me on pace.
*A mat to help absorb the impact on my joints and for ab work
*The closet contains workout clothes including clothes that I hope to fit into again. It's particularly sad when you don't fit into workout clothes; an extra layer of irony.
* My trusty scale. Though I'm thinking about trading it in for one that measures body fat too.
*And the shelf above the clothing bar, contains my DVD selections, both workout and entertainment.
*One thing it doesn't have: a clock. And I kinda like it that way.
I plan on getting some wall decals to liven up the place. Maybe some inspirational quotes, some whimsical, artistic things. Maybe some bold, loud geometric shapes. I'm not really sure yet.
I love that this place is for me. I feel a little protective of it. I often keep the door closed when others are over and I'm sure many of my friends must wonder, "what on earth does she keep behind that door!?!"
There is really only one area of my life that I'm less than confident: my body/weight. So to share with others that my gym exists, especially since my weight is posted right on the wall, is a little scary. I don't even like to admit that I work out! I also haven't told anyone that I'm on WW.
I had a bit of a breakthrough recently. The boyfriend was staying over and in the morning I got up at my normal time and went to my gym and worked out! Granted, I locked the door so he couldn't interrupt me if he woke up, but STILL! To be working out with him just in the next room is big.
For now, I think that this room will remain, just mine.
I've really been enjoying WW so far. It's keeping me focused on good habits such as drinking water, exercising and getting my fruits and veggies. And it's been paying off. In one month, I've dropped 11 pounds.
My understanding is that you loose more in the first few weeks and then you loose small amounts from there on out. I think I might have hit that point.
This past week, I only lost 0.4 pounds.
Which is better than nothing. And actually, considering what a week it's been, I should be darn proud that I maintained and even lost a bit.
At work it was the annual BBQ, followed by a co-worker's birthday party the next day, and a friend's birthday that Sunday. There was lots of tempting foods, foods that I didn't know the point values of and limited choices. I did 'alright' I suppose. I tried a little of everything, but kept my overall consumption reasonable. I did indulge in some of the sweets, but also had lots of fruits and veggies. I also worked out a lot in the days leading up to these food-crazed days.
Even though I know maintaining/small loss is good, considering the above, I feel a little disappointed. Worse, I'm feeling unmotivated and almost "what's the point"? I'm still around my 240 mark, which is a plateau that I have yet to get through on my own; hopefully WW will get me through. I'm trying to positive talk myself into be more accepting of this small loss, but it's a struggle.
Compounding this, is the upcoming weekend is sure to be challenging as well. The thought of having two disappointing weigh ins is daunting to my esteem. This weekend will be a 4-day weekend with the boyfriend (who doesn't know I'm on WW, but does know I'm being more thoughtful about food choices) which will include a professional baseball game outing.
I tend to not be so good on the weekend because I'm often with the boyfriend and away from a computer where I can log my points. I still write everything down on a piece of paper, but I have to ballpark my points in my head. It's not until I can get to a computer and log everything in, do I know how I did.
I think it may be time for me to get a smart phone so I can log wherever I am.